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You'll get even more if you return your cart to the store instead of leaving it out in the lot. Isn't some magical fitness number -- that step goal was actually created in the 1960s by a Japanese company that was trying to sell a pedometer. Since then, that number has become the go-to step goal for health enthusiasts, myself included. If I’m trying to get steps in and get laundry done at the same time, I’ll make putting away laundry as inefficient as possible. To do this, I take an item out of the dryer, fold or hang it, and then put it away in the proper closet or dresser.
Start your walk in the opposite direction for a different view. You can alternate between walking fast for one minute and then slowing down to a normal pace for three minutes. Once you adopt this strategy it has the potential to be a gamechanger. Plus, you’ll likely need ideas that allow you to get work done at the same time. It may not work the best for your video calls, but it’s an easy habit to change for all your phone calls. There’s a lot of debate whether 10,000 steps is too little or too much.
Take advantage of Online workouts
March in place or pace the room while waiting for your food to cook, brushing your teeth or watching TV. Set a reminder on your computer and walk a few flights of stairs in your building or home each hour. Go for a walk on your lunch break with a coworker and after dinner each night with your family or a neighbor.
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How to walk 10,000 steps at home
Find an empty, covered, or rooftop parking garage and walk-in circles inside it. For every 5 minutes you walk, you can get in at least 200–300 steps in. Getting some steps in after meals can help boost digestion and keep you from falling asleep in front of my computer. Use walking to make afternoons productive again. It can also curb appetite and reduce binge-eating.
Get some extra steps in by using the bathroom or breakroom farthest away from you or on a different floor. You’ll get to visit with some co-workers you don’t normally see and get a little exercise to boot. Sometimes we get so involved in our work, we end up sitting for hours.
Get your old dishwasher out (if applicable)
All you have to do is focus on the next little goal in front of you. You don't need an actual jump rope to reap the many benefits of the activity. "Whether you have an actual jump rope or not, pretending like you’re training for your next fight to the backdrop of a Rocky montage is sure to get your step count up," says Saint-Dic.
You can do five minutes of crazy dancing, walking, marching, jogging on the spot. I don’t tend to get overly sweaty when I do these workouts so I can do one in the morning and then I can take breaks from work and do a couple more throughout the day and one at night. I’m a huge fan of Lucy Wyndham-Read’s channel on YouTube. Park at the end of the parking lot at the mall or grocery store. If you don’t have access to a treadmill and the weather doesn’t permit an outdoor walk, walk the hallways of your apartment building.
How to Get to 10,000 Steps a Day
The coolest boutique fitness classes have online classesavailable. Try popular options like Pvolve, Sky Ting, Barry's Bootcamp, Pure Barre, and many more. No matter what your workout interests or goals are, there's a perfect fit for everyone.
When you're working from home, it's easy to get in the habit of sitting for hours without even standing up once. Luckily, most fitness trackers—whether it's an Apple Watch or Fitbit—allow you to set a stand reminder that encourages you to get up and walk around. Just imagine all the extra steps you can get in if you make it a point to move around at least once an hour.
Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen, Healthline, Verywell Health and The Spruce. When she's not actively searching for the best products at the best prices, she's most likely creating new recipes, reading in her hammock or trying to force her cats to love her. It also doubles as a watch, which is great for me because I don’t think I’ll ever be able to get used to using my mobile phone as my primary watch. When you’re at work and need to go to the restroom, skip the closest one and take a detour. Hit the stairs and use one on a different floor, or just take the longest route there.
So if you walk 5 miles, you’ll reach your 10,000 step goal. This won’t be 100% accurate, but you’ll get a rough estimate. You can download a phone app like MapMyRun to track the distance you walk.
Since my daily goal of 16,000 steps is quite high, it requires me to get creative in the ways I get those steps in without spending all my spare time walking. Anytime I am waiting for something, I choose to move around instead of standing still. Not starting early can add to the pressure of meeting your daily goal and make it easier to slack off if you have a large chunk of steps left to walk towards the end of the day.
Walk, march, jog on the spot whilst watching your favourite TV show or at least part of it. If this is not something you’re willing to do then just make a point of getting up during the adverts or doing activity sessions before and afterwards. If I was at home and aiming for 10,000 steps, I would aim to do 3 or 4 of these workouts. I know that sounds a lot but they’re not really long workouts, so this is doable.
Walk when you’re on the phone
March in place or pace around during a conference call or while chatting with a friend on the phone (hit the mute button first if it's a work call). Hide your phone and remote control so you have to get up each time you want to change the channel or send a text. QuickCare Same-day convenient care right around the corner. Heart A nationally recognized heart center providing comprehensive heart and vascular health services.
It can also be a nightmare for others. Careful planning, committing the time, and solid consultants are key. Lighting fixtures and finished floors are the final inside tasks. The installers want the owners to be the first to set foot on them. Cabinetry today is built in a factory and delivered pre-finished.
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